Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Rhonda opts for the sachets which contain 4x as many live bacteria. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. She has a micronutrient-rich green smoothie every morning Thats not something thats going to show up acutely like a muscle cramp. I aim to get most of my magnesium from leafy greens, but I take magnesium glycinate at night and electrolytes on days I sauna and work out hard. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. The supplement industry, surprisingly, is largely unregulated. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. abductor digiti minimi pain foot; vicksburg high school football schedule 2022; elbow clicking tricep extension; why are my messages green and not sending; Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)70Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. The Life Extension version comes in the disodium salt form that was used in the above study. Intake of other supplements did not have an effect on sperm or sex hormones. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Probiotics. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. You may already be familiar with a supplement called CoenzymeQ10. Dr. Rhonda Patrick. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Its been linked to digestive and heart health benefits. Dr. Rhonda Patrick has an impressive new paper. | 2022 | Nutrients61Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. About Us- A Bioidentical Hormone Replacement Therapy Company Multivitamin by Pure Encapsulation fills in any nutritional gaps in your diet. This is particularly relevant because there is a wide 23andMes more expensive health package should include ApeE4 testing as standard. Of those, choline and molybdenum are essential micronutrients. Its estimated that around 25% of the population have at least 1 ApoE4 allele. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhonda Patrick Supplements - What Does She Take? She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage, It also includes a section for brands specific to UK & Canada. two syllable italian words; who left channel 7 news boston. WebRhonda Patrick Daily Supplements Multivitamin: Pure Encapsulations O.N.E. NMN Supplement Shelf Life As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Espaol . It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. For example, as an Amazon Associate, I earn from qualifying purchases. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Rhonda L. Harmon is a General Surgeon in Apopka, FL. For Zeaxanthin, according to this paper63Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. This coupon code gives 10% off orders, in case thats of use. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. So far weve discussed Rhondas morning supplements. The above does not constitute medical advice in any shape or form. Idioma: Espaol; English; Toggle navigation. Please note that where I link to products, some of these links are affiliate links. Noting it also doubles as a (weak) alternative to painkillers. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. She also has a list of a few supplements she takes daily, including Vitamin D3, Vitamin K2, Fish Oil, Omega-3 Phospholipids, and Magnesium, to name a few. Rhonda currently takes between 6 grams daily. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). (2014). Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. 301. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Sulforaphane Supplements for Nrf2 Activation It is noticeably expensive, even for ubiquinol. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. ApoE4, Fish Oil, DHA, Metformin, Sulforaphane - Podcast Notes (2017). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Rhonda describes getting adequate magnesium as a long term investment. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Thornes contains much less lutein and. Her work is heavily concentrated on aging, nutrition, and, most importantly, cancer prevention. This amplifies the importance of choosing a supplement that you can rely upon. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. WebSulforaphane, an isothiocyanate compound, is the most potent naturally-occurring inducer of the body's key detoxification enzymes. Dr. Rhonda Patrick, PhD, is an American biochemist who has done extensive research on aging, cancer, and nutrition. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe62Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Lutein specifically is also found in egg yolks and animal fats. Rhonda Patrick Supplements List - Updated February 2023 Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Dr. Rhonda Harmon, MD | Apopka, FL | General Surgeon | US News So it makes sense youd want it for preventing muscle cramps and things like that. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Dr First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. | 2015 | Investigative Ophthalmology & Visual Science. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . This could lead to increased cardiovascular risk as a result58Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. The specific product she notes using is called Thorne Citramate. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Dr. Rhonda Patrick on Children Supplementation There are several supplements that Rhonda points out to be crucial in a childs development. If youve got any queries on the above, please leave them below in the comments. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa (15% off coupon code here). She didnt mention the frequency, whether its daily or every few days. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Rhondas Dosage: 2 capsules per day, in the morning. Nothing is being sold. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Vitamin C is an essential micronutrient, well known for its antioxidant properties. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts.
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