It is a variety of Cucurbita maxima, which also includes banana squash, buttercup squash and Cinderella pumpkins. She bastes the delicata prior to roasting (with a pepper-infused oil) and calls for pumpkin pie spice with cayenne as a way of introducing spice in many layers. According to the Tufts University Health & Nutrition Letter, winter squash is "rich in alpha- and beta-carotene." Winter squash have tough exteriors, helping them to last well into the winter months even without refrigeration. I poked a few holes in the squash and put it while in the crock pot with cup of water on high for 3hours easy to cut and remove seeds and flesh. It roasts alongside the squash and the onion, before the pear is added. Acorn Squash Agrodolce. Spaghetti Squash Tostadas. To roast turban squash seeds, simply scoop out the pulp, separate the seeds, and roast them on a baking sheet for around 20 minutes. . Indian/Eclectic Also called Turk's Cap, Aladdin's Turban, and Mexican Hat (I actually see the resemblance in all that, except for the Mexican hat), Turk's Turban (Cucurbita maxima) is a buttercup type squash. Watch Chef John demonstrate how to cut open and bake acorn squash. McDonalds Is Making Changes to Its Iconic Burgers, Starbucks Pink Drink Now Comes in a Bottle, Topo Chico Launches Line of Canned Cocktails, 5 Best Instant Ramens, According to Food Network Staffers, Wayfair's Way Day Sale Is Back These are the Best Kitchen Deals, 7 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, The 11 Best Cold Brew Coffees, Tested by Food Network, Enter Daily for Your Chance to Win $10,000, Tour the Sleek and Modern Kitchen from Smart Home 2023, Enter for Your Chance to Win Smart Home 2023, 26 Squash Recipes We Want to Eat All Year Round, Vegan Quinoa-Cranberry Stuffed Acorn Squash, Butternut Squash Noodles with Prosciutto and Sage, Crispy Tofu and Delicata Squash Sheet Pan Dinner, 6 Outrageously Overstuffed Sweet Potatoes, Our 26 All-Time-Favorite French Toast Recipes, 26 Green Bean Recipes That Make It Easy to Eat Your Veggies, 101 Easy Comfort Foods Youll Want to Dig Right Into. As equal-opportunity starch lovers, we think potatoes shouldnt be allowed to have all the fun! 1 cup lite coconut milk How to break down a tasty but intimidating squash! Yes, I consent to receiving direct marketing from this website. Get the Recipe: Scoop out seeds and pulp and discard. The smart ones loved it the others said that it was ok. Me I loved it. Remove foil and continue roasting until tender. Your IP: Paleo cooking fat; 3 cups chicken stock; cup coconut milk; Fresh dill; Sea salt and freshly ground black pepper to taste; Preparation Get the Recipe: Turban Squash Recipe & Nutrition - Precision Nutrition's Encyclopedia Copyright 2016 - 2023 Produce Made Simple | Privacy Policy. Line a baking sheet with aluminum foil and lightly grease foil. The true beaty of these many fruits (yes, fruits!) To roast turban squash seeds, simply scoop out the pulp, separate the seeds, and roast them on a baking sheet for around 20 minutes. Thanks Beth! Roasting turban squash is fun and easy. Place squash, cut-side down, onto the prepared baking sheet. Spaghetti Squash with Parmesan Cheese. 2023 Warner Bros. Read more, Note: As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Because of its bright, mottled coloring, its unusual shape, along with its reputation for having a bland flavor, turban squash is often used as a decorative squash rather than a culinary one. Yay! Cut the top off the turban squash, as you would for a jack-o-lantern type pumpkin. Remove foil and continue roasting until tender. Place skin side down on baking sheet. The cooked squash also works well as an ingredient in casseroles, salads, rice and pasta dishes, curries, chilis, stews, and as a pizza topping. Named for its turban-like shape consisting of a mushroom cap-shaped brim at the stem end, and a bulbous protrusion at the blossom end, the turban squash often grows to be over a foot in diameter and can weigh in the vicinity of five pounds, according to Specialty Produce. Roast the squash until the skin is blistered, browned, and the flesh is tender. Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. For example, this website refers to turban squash and buttercup squash as varieties of kabocha squash. A Guide to Winter Squash: How to Choose, Store, and Cook Your Gourds Often quite colorful, turban squash are short and squat with a distinctive turban-like protuberance at the top. Required fields are marked *. Preheat oven to 375 degrees F (190 degrees C). Preheat oven to 375 degrees F (190 degrees C). The potato should require about the same amount of time as the squash. In addition, all are considered "heirlooms," which Burpee explains means that they've been naturally pollinated over a period of at least 50 years. 2014, Television Food Network, G.P. Preheat oven to 400 degrees (375 convection). Both are plant pigments that give winter squash its rich autumnal hue, and both are "precursors to vitamin A.". Get the Recipe: Sausage-Stuffed Turban Squash - Allrecipes The Tufts Letter also notes that vitamin A and these precursors support immune function. Photo By: Matt Armendariz In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. And while turban squash are difficult to peel and cut due to their irregular shape, the flavor is well worth the effort. Bake in the preheated oven until tender, about 1 hour. Keeping the roasting time down can help preserve some of. Use the sweet flesh the same way you would those squash types. Trim the stem (the top) by cutting about -inch off. Arrange the squash on a rimmed baking sheet or in an oven-safe dish, cut-side up. Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests! Set timer for 15 minutes. Its shell features patches of green, orange, yellow and white, and the flesh is a pale orange-yellowish color. Get the Recipe: How To Keep Spaghetti From Getting Sticky. And that, right there, might be the key to understanding what the vastly underrated and highly underutilized turban squash is, how it's used, and how best to go about using it in your own kitchen. Roast the squash until the skin is blistered, browned, and the flesh is tender. Fun to assemble and of course, fun to eat! Cut the top off the squash using a serrated knife and scoop out seeds. Cut the top off the squash using a serrated knife and scoop out seeds. All Rights Reserved, Photo By: Matt Armendariz turban squash 1 leeks, trimmed and diced 2 butter 3 tbsp sea salt 1 tsp coconut milk 1 can curry powder 1 tbsp cinnamon 1/2 tsp nutmeg, freshly ground 1/2 tsp vegetable broth 3 cups kale chips, pomegranate seeds garnish with Kale Chips: bunch of kale 1 olive oil 2 tbsp sea salt 1/2 tsp Directions Place squash, cut-side down, onto the prepared baking sheet. Spoon filling lightly into the cavity of the turban squash, and cover with the top. One of the best methods for cooking squash is also one of the easiest: a simple, long roasting at low heat, which concentrates the squash's flavor by evaporating moisture, converting its complex carbohydrates to sugars, then caramelizing those sugars. Get the Recipe: Roasting turban squash is fun and easy! Cook's note: Garnish with a dollop of sour cream & cinnamon. Enjoy as a main course or side dish. That's a great idea! A Guide to Buying, Cooking, and Storing Turban Squash. Place the turban squash, cut sides down, on an oiled or. Scoop flesh of squash out of shell. Wash the squash, making sure to scrub off any dirt or debris that may be stuck. Bake squash and any extra filling for 20-25 minutes or until heated through. Pale yellow (almost cream colored) on the outside with somewhat sweet, orange flesh, butternut are a large winter squash with smooth but thick skin. Thanks for taking time to ask this question Jaye! The Many Types of Winter Squash - Simply Recipes A really good heavy knife that is freshly sharpened, A solid work surface with a rock solid cutting board, 2 tablespoons olive or coconut oil, divided use, sea salt and fresh ground pepper to taste. Pour in the broth. Performance & security by Cloudflare. I love squash because each one is unique. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. How to Cook Turban Squash Seeds: How to Roast Turban Squash Seeds Get daily tips and expert advice to help you take your cooking skills to the next level. Moreover, consuming the roasted seeds of the turban squash offers its own distinct health benefits. The Spruce/Madhumita Sathishkumar. What do you think? Bake in the oven until heated through, 20 to 25 minutes. Its rich orange skin can be eaten after cooking, and its smooth yellow interior has been described as having a chestnut flavor. Try stuffing the lower part, replace the cap and roast. Winter squash seeds are nutty, quite crunchy and addictive. Butternut Squash Posole. TURBAN SQUASH RECIPE RECIPES All You Need is Food Roasted Squash Seeds Recipe (With Variations) - The Spruce Eats Once cool, scraped out the flesh and add to any savory dish. Add the broth/stock, the squash, pear, and onion. Before that, it was apparently "bland" and "watery," per Specialty Produce. Although bumpiness is to be expected, bruises, mold, or soft areas are a problem. Fall or winter is the ideal time for cozy comfort foods and we think they taste even better when they are as bright and beautiful as this recipe from Debi Traub. Then proceed to your recipe. 10 Squash Varieties You Should Be Eating | Cooking Light That's where these tips come in. Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash. Lightly salt the inside of squash. They also all share a dense and starchy flesh that's mild, sweet, and slightly nutty in flavor, like many other winter squashes, including butternut and acorn. Roast them with the onion and pear. Roast in a 375f oven until soft. Store winter squash in a dry, cool spot (but not the refrigerator) and use within a month or so. Season with sea salt and fresh ground pepper. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. Or maybe were just saying that because were hungry to eat this too-delicious-to-be-true combination! Then cook! The shape, the colours. And every year or so we Brits seem to get a new variety hit the shelves - they are catching on over here. Please leave a comment on the blog or share a photo on Pinterest So true Jane! Place the turban squash, cut sides down, on an oiled or. Is TikToks Viral Cottage Cheese Ice Cream As Healthy as It Seems? Discovery, Inc. or its subsidiaries and affiliates. It made the soup nutty but sweet. Debi Traub is the blogger behind Simply Beautiful Eating. Unbelievably tender chunks of kabocha and acorn squash (or another squash!) In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. The arrival of these colorful fruits yes, they're technically fruit provide a great excuse to try some new winter squash recipes. TURBAN SQUASH RECIPES RECIPES All You Need is Food Spaghetti squash are commonly prepared in casseroles or baked whole (like a potato) and then the flesh separated into spaghetti-like strands and served with sauces. Inspired by Mexican posole, this soupy stew uses cubed butternut squash, so you can enjoy chunky bites even if you cant eat meat. Do NOT BOIL. Get the Recipe: ( Roast them for a delicious treat.) Bring the soup barely to a simmer. Who knew that butternut squash (along with three powerhouse ingredients: olive oil, salt and chili powder) could create such an irresistibly delicious plate of crinkle-cut fries?! We promise everyone will go back for second helpingswho knows, maybe more! Scoop out seeds and pulp and discard. Peel and cut the squash into chunks. Cut the pumpkin in half, remove the seeds, and roast for about 30 minutes on. Chris Durai provides us with a simple tutorial on how to prepare the delicious meal, perfect for the fall season. Craving a balsamic bite? Pour mix into squash shell and cover with top. Steps: Preheat oven to 350F. HOW TO COOK TURBAN SQUASH RECIPES - Stevehacks Get the Recipe: How to roast turban squash - YouTube Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. In addition, they may help prevent free radicals from damaging cells, which could lower the likelihood of developing cancer. It's still enjoyed in the Caribbean, particularly Haiti, where it's used in a number of dishes. Get the Recipe: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cut in half and remove pulp and seeds. Cut in serving-sized chunks, such as of an average butternut squash per person, plate up, and serve. But you can also bake, steam, or simmer turban squash. The yellow-orange flesh can be a bit grainy. Drizzle with oil and toss well to coat all sides. Bake in the preheated oven until very soft, about 1 hour. Discovery, Inc. or its subsidiaries and affiliates. Both of these are essential fatty acids that are involved in important functions such as maintaining a healthy heart and cognitive function. Roast for 50-60 minutes or until tender. Turban squash is also known as Turk's Turban. Get the Recipe: Place extra filling (if any) into a separate dish. Brush the sweet onion wedges and potato with oil. Show more. Place on the baking sheet with the squash.Season with sea salt and fresh ground pepper.Set timer for 15 minutes. bathed in a fragrant cheesy sour cream sauce, with shattered Ritz cracker topping. Roasted Turban Squash Soup With Pear and Sweet Onion While you can use them for decoration, they're also fabulous in pies, breads, muffins, cupcakes, soups, and so much more. Of course, turban squash goes back much further than that, with its first written reference dating back to 1818 (in a French encyclopedia), according to Specialty Produce. Click to visit Stuffed Turban Squash - BigOven.com Skillet Eggs With Squash. Mash squash meat in a bowl. Add the black mustard seeds. With a name like that, you know this squash is bound to be adorable. In a saucepan, saut onions and garlic in oil on med-hi heat for 2-3 mins. The large size and unique shape of the Turban squash are somewhat difficult to cut. Bake in the preheated oven until tender, about 1 hour. While the squash cools to where it can be handled, start the soup. Once it's sliced, it will keep for 3 to 4 days in the fridge. Season with cinnamon, salt and pepper and sprinkle with rosemary. Preheat oven to 375 degrees F (190 degrees C). It has orange flesh and a ribbed skin that's green fading to orange. Position a rack in the center of the oven and heat to 275 F. Toss the dry squash seeds with salt and butter and place in a single layer onto a baking sheet lined with aluminum foil or parchment paper. Wash the squash, making sure to scrub off any dirt or debris that may be stuck. It may be even more practical to cut the two portions you're left with in half once again. Make it for your next potluck, thank us later. Scoop out seeds and pulp and discard. You're probably familiar with vitamin A and its carotene precursors as being supportive of eyesight, but they also support "healthy teeth, skeletal and soft tissue, mucus membranes, and skin," according to MedlinePlus Medical Encyclopedia. All rights reserved. A much simpler way to cook turban squash is to halve it through the stem, scoop out the pulp and seeds, drizzle it with olive oil and Kosher salt, and roast it, cut side down, in a 400 F oven for 45 minutes or until the flesh is tender. Line a baking sheet with aluminum foil and lightly grease foil. Food Network 2016. Continue until the seeds begin to pop.Pour in the broth. She credits her cooking skills to her 95-year-old mother who has always encouraged her to watchand learn her skills in the kitchen. A popular squash for boiling and mashing or pureing, hubbard squash is very big with a thick shell that's bumpy and ranges in color from bright orange to deep green. Preheat oven to 400 degrees (375 convection).Cut the turban squash in half, and using a thick spoon, remove the seeds and pulp.Brush with coconut or olive oil. It is very common in the US. For a vegetarian meal that contains the comforting, flavorful satisfaction of braised brisket, turn to canned chickpeas and butternut squash. Though I also added a little cinnamon to mine and an extra pear. You can substitute turban squash for practically any recipe that calls for winter squash, including acorn, kabocha and butternut squash. Complicating matters is that turban squash may sometimes be referred to by retailers, simply, as "winter squash" or a different name. It's squat and bulbous, with a reddish orange cap and a green- and cream-streaked base. This can take up to 30 or 40 minutes more. Pour out any moisture that accumulated in the cavity of the squash. A tofu and squash sheet pan dinner demonstrates how you can render an entire meal all in one go. Scoop out tender pulp from cavity of squash. Roasted Whole Butternut Squash - Foolproof Living Get the Recipe: Peel the squash with a vegetable peeler, then cut into 1-inch cubes. Cut the turban squash in half, and using a thick spoon, remove the seeds and pulp. Season with cinnamon, salt and pepper and sprinkle with rosemary. 1 pear Once roasted and cooled, there are a many ways to use it in recipes. The squash will need to cool before you can scoop the tender flesh from the skin. The true beaty of these many fruits (yes, fruits!) Simmer 10 minutes, then using an immersion blender (invaluable kitchen tool), pure it. When you think fall, sugar pumpkins immediately come to mind. Add the ginger and garlic. Thanks Meghan! Buttercup squash (see below) are a popular culinary variety. Turban Squash Soup Recipe SERVES: 2 PREP: 20 min COOK: 30 min Ingredients 1 turban squash, seeded; 1 leek, thinly sliced; 2 medium carrots, peeled and diced; 1 sweet potato, peeled and diced; 2 tbsp. Turban Squash Information, Recipes and Facts - Specialty Produce Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash. Once the top is removed, scoop the pulp and seeds out of both the upper and lower sections, then steam for a few minutes in order to make removing the flesh easier. You know those ornamental squash and pumpkins you see in fall cornucopia displays? Drizzle with oil and toss well to coat all sides. All Right Reserved, Photo By: Jason DeCrow You'll need a good heavy knife, and a good solid cutting surface. Crispy, cheesy pizza with a gorgeous crust made from squash, eggs and no flour? 10 minutes Brush with coconut or olive oil. A whole turban squash will keep for up to 3 months when stored in a cool place away from sunlight. Scoop out seeds and pulp and discard. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. I like cooking my squash seeds on the stove because. Directions preheat oven to 350f. Get the Recipe: Today, the best Kadayif is said to come from Goreme, Cappadocia. You can apply the same method that works for softening butternut squash. Butternut Squash Pepitas. Cut the pumpkin in half, remove the seeds, and roast for about 30 minutes on. Prior to the early 19th century, turban squash may have been used primarily as decor, which suggests that it may have taken a lot of cultivation before the turban squash came to have the "mild to sweet" taste and "floury" texture it is now associated with. Once it is done, scoop the flesh away from the skin and serve as is, mash by hand to serve as a side dish, or puree to make it into soup. Photo By: Karl Juengel / Studio D For example, turban squash can be substituted for butternut squash in this scallops and butternut squash pure recipe. Dont throw away those butternut squash seeds! Thanks to its striking appearance, it's often used as an ornamental gourd, although it is perfectly edible. Scoop the flesh from the squash leaving the skin behind. Lightly salt the inside of squash. is how incredible they taste, dressed up or down in a myriad of cooking methods: baked, roasted, mashed, stuffed, fried or even prepared simply. 182 29K views 8 years ago Roasting turban squash is fun and easy! What Is Turban Squash? - The Spruce Eats Mix in spices and puree and cook for 3 mins. You may also find this teardrop-shaped pumpkin labeled as "orange Hokkaido pumpkin." (To save prep time, many recipes call for precooked or precut squash but you'll usually pay more for the convenience.) Place in a saucepan and cover with water. Bake for 20-25 min. Bring to a boil and cook until the squash is tender. 4 cups vegetable or chicken broth For a one-two punch of savory flavor, try adding a tablespoon of white miso or chili oil.