Which tension is best for a tennis racquet? Get some training in different methods of doing your job. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. Tennis Only. String and Tension Tips From Tennis Express Stringing Experts If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. This ensures that you hit the ball with the correct amount of power and spin. Great video! However, many players, including Federer, like it the other way around. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Best Tennis Strings The Best String Tension For Durability TennisLadys String What is the best tennis string tension? How you string your racket has a huge say in how your racket plays, so it needs careful consideration. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. We save you time and money by doing the painful research process for you! Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Put one on for about 15 minutes at a time several times a day. 05.12.2022. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . DH. WebFind Your Perfect Racket. multifilament strings including natural gut are the most powerful strings with the best in class comfort. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. Roger Federer is back on the court: in New York he plays with some students! Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. I do lack some head speed, but I was just wondering how often you cut out your strings. Co-poly strings are also incredibly popular in the non-professional ranks as well. This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. How to Keep Tennis Balls from going Flat? Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. and our An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. I thought we could end this article with some fun facts! Our strategies can be quickly implemented for instant results! For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Do tennis strings lose tension over time? Use hammers with padding to help absorb shock. Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. You wont find much difference between these two strings. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. The Different String Tensions For Professional Tennis Players When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Conclusions. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. I have a few questions. What is the difference between multifilament and poly strings? If you like the way a full bed of co=poly suits your game, then stick with it. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? More elastic strings, reducing the risk of injury. We appreciate this would require huge expense! That's how physics works. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? How does string tension affect tennis elbow? Methods. Yes Reducing tension can definitely help with tennis elbow. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. The right string tension for a player can vary enormously from person to person. I play with a full bed of Alu Power Rough at 57. Nothing serious yet, but it has made me focus on string setups for tennis elbow. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. I am in mid 40s and recently have been playing nearly every day with about 12 hours per week on average. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Could the racquet possibly be the issue if I had no problems for three months to this point? There are many variables that go into making a great tennis match. If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. So confusing. Hi there! The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Tips To Tame Tennis Elbow | Tennis Express I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). My name is Michael and Im a big fan of the sport of tennis. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! Here is an abstract: "Background. The tennis elbow is a condition that affects the tendons in the elbow. Seems like polys were on the market first, why this evolution? Which Tennis Strings Maintain Tension Best? You can go really low and still get control with poly strings, but you need to hit with top spin. For argument sake, lets say 53lbs. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. Supercharge Your Doubles With TheTennisBros.com. Think McEnroe and Roddick! For more spin, use a polyester string, but string it at a low tension. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! This condition comes from repetition and overuse. Tennis elbow The string weight is 11.4 ounces. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. String setups for tennis elbow - Tennisnerd.net - Play tennis Any tips you would like to share? If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Choosing the right racket is only part of the equation. Federer mostly changes rackets so often in order to prevent this tension loss occurring. If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a I have done the same tension reduction on Babolat RPM Blast. Can you comment on the differences between poly and co-poly. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. Hybrid It depends. Professional Setups. The main string is dictating the prioritized benefit. The tennis elbow is a condition that affects the tendons in the elbow. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Some manufacturers dont make this suggestion. The consent submitted will only be used for data processing originating from this website. Which string Tension is best for the Tennis Elbow? When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Andy Murray hilariously responds to Russian wunderkind Mirra Andreeva's praise, "Rafael Nadal could retire at Roland Garros," said former ATP ace, De Minaur: Rafael Nadal is like the king in Spain. It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. Some people may also need physical therapy or surgery. I was thinking NRG2 as ranks high on comfort. Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. Be mindful which racquet you choose and make sure to change your strings frequently. Tennis Warehouse Europe The Best Tennis String Tension Guide Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Work with a tennis pro to improve your swing so you don't overwork the elbow again. Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. Angell K7 Racquets. Tennis elbow - Diagnosis and treatment - Mayo Clinic If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Hello David I just ran across your post and the info was very helpful to me. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. This condition can be caused by repetitive use of the arm, such as in playing tennis. Ive been playing the game ever since I was a kid, and Im absolutely in love with it. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Bestcovery Team. Make sure you have fresh, dry tennis balls. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Generally, a string tension of if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! FAQs About Stringing Your Tennis Racquet Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. The thing that changes is the energy return. Stop before you string: three questions to help find your optimal With that in mind, lets take a look at low tensions first. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. Outsmart your opponent with superior tactics! Some players do this every ball change (Federer), some less often. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. Three Ways To Tell If Your Polyester Tennis Strings Are Dead Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. Each has its own benefits and drawbacks, so its important to choose the right one for your needs. Both are from top tennis string brands perhaps two of the biggest and best string brands out there. In the video, I use a hybrid of. Talk to your doctor about taking these, especially if you need them for weeks. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. The result is a piece that is constantly on the edge of resolution but never quite resolves fully. These are the most powerful strings in the world and can really put some mph behind your shot. There are also open and dense 16x19 ones available e.g. I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Tennis Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Also, give your elbow a break. At the other end of the spectrum, there is American, Jack Sock. Why am I having arm or tennis elbow problems? We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Tips To Tame Tennis Elbow I see people say poly needs to be changed every 10 hours. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! This condition can be caused by repetitive use of the arm, such as in playing tennis. David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? For more information, please see our To answer this question, it is important to understand what exactly happens when you hit a tennis ball. A string isnt broken, just when it is broken. Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. However, a lower string tension can also reduce the power and control a player has. Rafael Nadal is one of the greatest tennis players in the world. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Most stringers will automatically assume you mean lbs, however. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. 8 Best tennis strings for tennis elbow: most arm-friendly The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. Treatment for the condition usually includes rest, ice, and compression of the elbow. There are three main types of tennis racquet tension: low, medium, and high. The size and weight of a racquet can affect the power and control a player has. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. Results. Extreme spin playability with outstanding tension maintenance. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. It would spin and loop instead of being a good flat shot. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. Roger uses tension as a compositional tool to create dynamics within his pieces. Medium tension strikes a balance between power and control, while high tension provides the most control but sacrifices some power. Best Tennis Racquets For Tennis Elbow | Arm Friendly Racquets So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. From there, I gradually decreased it in 1 pound increments until I finally settled in at 57. By creating contrasts in the register, time, and texture, Roger is able to control the flow of the music and create tension and resolution. How to Choose a String Tension for Your Tennis Racket? In order to be successful, Nadal must choose the right amount of tension for his racket strings. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. I dont have my stiffness ratings accessible at the moment, so I cant speak to that. I On the other hand, we have natural gut strings. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. Some strings hold tension better than others, but all strings lose tension eventually. Upvote anything that contributes to the conversation, whether you agree with it or not. How does racquet-string tension affect the elbow? Thank you for producing this video and educating the public! Tennis is a great sport and Im always trying to find new ways to enjoy it. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. For example, Babolat RPM Blast or Luxilon Alu Power. What are the 3 main things needed to play a tennis game? Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. Do you have any experiences around tennis elbow?
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